How a Chiropractor Can Help You

Posted on: 30 December 2020

The kind of care you receive during your pregnancy determines the health of your unborn child. For instance, it is advisable to visit a chiropractor regularly to improve your comfort during the pregnancy period. Chiropractic treatments eliminate back pains, which are common during pregnancy. It is safe for you and your unborn child because there are no surgeries or drugs involved. When conducted by a professional, the therapy will help you manage pregnancy discomfort and also benefit your health in the following ways: [Read More]

Posted on: 17 July 2020

A woman's body undergoes tremendous changes during pregnancy to accommodate the growing baby and prepare for birth. These changes make pregnancy challenging since they cause misalignments such as back curve (to distribute the belly weight evenly), postural changes, pelvic orientation changes, and hormonal imbalances. As such, new mothers must get good health care to manage these issues throughout the nine months and deliver successfully. One of the non-invasive treatments women can consider is chiropractic care. [Read More]

Posted on: 27 November 2019

Reformer Pilates exercises are an up-and-coming trend that many who are trying to lose weight are happy to participate in. This reformer machine generally features springs and a platform that, when combined with your body weight, creates the necessary resistance to give you an intense workout experience. Can Reformer Pilates help you lose weight? To answer your question, here is everything you need to know. How to Lose Weight on Reformer Pilates [Read More]

Posted on: 20 November 2017

Competing in Brazilian jiu jitsu can be taxing on the body. As a ground based grappling martial art with Judo throws from the standing position, you will often experience high levels of pressure and force on your body, particularly the joints. Because of this it is not uncommon for practitioners to experience joint swelling and displaced vertebrae. This can combated by enhancing your overall muscular strength, but also by working closely with a physiotherapist or chiropractor during your period of recovery. [Read More]